This salad is basically the Sweetgreen Harvest Bowl, except Sweetgreen is expensive and we can just make it ourselves. I use crispy chickpeas instead of wild rice for a nice texture contrast, and feta cheese instead of goat cheese, but that is totally personal preference. Enjoy!
Ingredients:
Salad:
- 1/2 head of kale
- 1 sweet potato
- 1 can of chickpeas, drained
- 1/2 tsp cinnamon
- 1 tsp cumin
- 2 tbsp olive oil
- salt to taste
- 1 chicken breast
- 2 tsp garlic powder
- 1 tsp Italian seasoning
- 1 snapdragon apple, cored and sliced
- 1/4 cup crumbled feta (can also use goat cheese, this is just my preference)
Dressing:
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tsp maple syrup
- pinch of salt
Directions:
- Season the chicken breast with salt to taste, 1 tsp garlic powder, 1 tsp Italian seasoning, and a drizzle of olive oil. Cook in a pan on medium-high heat for 4-5 minutes per side, or until the internal temperature of the chicken reaches 165 F. Set aside and let rest while you prepare the rest of the ingredients.
- Peel the sweet potato and cut into small cubes. Add to a sheet pan and season sweet potatoes with salt and cinnamon to taste, and a drizzle of olive oil. On the same pan, add the drained chickpeas and season with salt, 1 tsp garlic powder, 1 tsp cumin, and a drizzle of olive oil. Bake at 400 F for 20 minutes, until sweet potatoes are tender and chickpeas are crisp.
- While the sweet potatoes and chickpeas cook, remove the stems of the kale and finely chop it. Drizzle with a tablespoon of olive oil and a pinch of salt, and massage well.
- Prepare the rest of the salad ingredients: slice the cooled chicken breast, the apple, and crumble your feta (or goat) cheese.
- Make the dressing by whisking together the olive oil, balsamic vinegar, maple syrup, and salt until emulsified.
- To assemble the salad, arrange the kale, sweet potatoes, chickpeas, chicken breast, apple, and feta in a large bowl. Drizzle over the dressing, mix well, and enjoy!
For a video tutorial, watch my TikTok below:
